Sunday 14 September 2014

Day 11

I haven't had a chance to post much, it's been a busy week! Here are some meals from over the past week. 21 Day Fix Approved meals!


Mashed Yams (2yellow)
Shrimp (1red)
Asparagus(1green)


Veggies (1green)
Sweet potatoes  (2 yellow)
Salmon (1red)


Recipe I found on Facebook- Yummy pizza!

Whole Grain Tortilla (1yellow)
Cheddar Cheese(1blue)
Mushrooms & Onions (1green)
Tomato Sauce (1/2purple)
Extra Lean Ground Beef(1red)
Sprinkle of Oregano and Basil


MY FAVOURITE SNACK!
0% Greek Yogurt (1red)
Peanut Butter (1tsp)
Mini Chocolate Chips (1tsp)(replacing 1yellow container up to 3 times a week)
One packet of Stevia
Drizzle of Honey

It's great frozen too! Tastes like cookie dough ice cream :)



Monday 1 September 2014

Day 3 of the 21 Day Fix

Sore again after the workouts. Had a Chocolate Shakeology with half a banana and 1tsp of peanut butter - THIS IS MY FAVORITE COMBO SO FAR! Yum.




Day 2 of the 21 Day Fix

Definitely feeling sore after yesterday's work out. My legs feel like jello! At least I know the workouts are working :) Here's today's breakfast - Strawberry Shakeology with 1 purple of mixed frozen fruit. Added some Vanilla too.

-LUNCH-
2 eggs(1red)
Cheddar Cheese (1blue)
Mushrooms & Onions (1green)
Extra-Virgin Olive Oil (1tsp)
Steak Stripes (1red)
Sprinkle of salt and pepper


-SUPPER-
Sweet Potatos (2yellow)
Steamed Veggies(2green)


-SNACKS-
Strawberries(1purple) 
Peanuts(1orange)

Cookie Dough Treat
Greek Yogurt (1red)
Peanut Butter (1tsp)
One packet of Stevia
2 tbsps Vanilla
Sprinkle of mini chocolate chips